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Beginner Mat Pilates - Abs & Arms - Class 3 | Sweat With SELF

Duration: 21:30Views: 10.5KLikes: 378Date Created: Mar, 2022

Channel: SELF

Category: Howto & Style

Tags: free pilates workoutpilates workout full bodypilates for beginnerspilates workout20 minute pilatesat-home workoutsweat with self 2022at home pilatespilates full body workoutfull body pilates workoutpilatessweat with selfmat pilates at homeself pilates20 minutes pilates workoutbeginner mat pilateseasy pilatesmat pilatesselfpilates matpilates workout 20 minutesat-home pilates workoutat-home pilatesabs workout

Description: In the third edition of our six-part beginner mat pilates challenge, instructors Emilie Battle and Zachary Bergfelt lead us through a 20-minute workout focusing on the arms and abdominal muscles. Today is the day! Grab a mat and a bottle of water - it's time to challenge yourself! Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. Beginner Mat Pilates - Abs & Arms - Class 3 | Sweat With SELF

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